Snack: Nana ice cream

Hello my sunshines! How are you today? Well I said that I'll make a series of snack/lunch that I ate in my examens week. So this recipe is the classical Nana Ice Cream or Nicecream, this "ice cream" is the key to not skipping your healthy diet it's fully raw,sugar free, gluten free,dairy-free and 100% natural. 

This is a bless of heaven for me in the hot afternoons now here,we're in Spring so the weather is starting  to change and it's  becoming  hot these days.

So let's go to the recipe

The regular base for any kind of nana ice cream:

2 frozen ripe bananas

A sweetner of your choice(dates,agave,stevia or honey)

2-3 tbsp of milk(oat,rice,almond,soy)

To make the base you just need to put all the ingredients in a blender or a food processor and mix until gets a creamy frozen consistence.

                                                                                                                                                                                                                                Now I'll show you 3 simple and healthy ways to customize:

   The detox nana ice cream

1 kale

1 kiwi

1 apple 

1/2 lemon

                                                                                                                                                                                                                                                                                                                                                                  Super Berry nana ice cream

                                                                 5 strawberries

                                                                 6 blackberries

                                                                 4 raspberries

Tropical uh la la nana ice cream 

1/2 cup frozen mango

1/2 cup of fresh pinnapples

Mint leaves

I don't have a photo to show for you guys but I was in the blog Grateful Grazer (check out her blog she's lovely) well it looks like this:

If you guys want to make this more healthier you can add some seeds like chia,flex or hemp seeds. 

Instead of  milk you can change for water too and after you prepare feel free to add as much fruit as you want!

Have a great day

Victoria

Read full post »

Passion fruit Mousse with chocolate shavings

Hi guys! So the recipe of toda, I've been craving about:A really creamy mousse.. but since I'm dairy intolerant, I unfortunally can't eat.(T-T) so this is a adapted version of many many many recipes that I've been trying. Passion Fruit mousse is pretty popular in Brazil, but the traditional mousse is made with heavy cream(or egg whites),condensed milk and passion fruit juice, but for do a good mousse is dificult because the condensed milk makes toomuch sweet and the heavy cream gives a heavy texture.

This recipe is vegan, gluten-free,dairy-free and it has a lightweight consistency.

Ingredients:

1 cup of passion fruit juice (2 passion fruits)

1 cup of water

1 tsp of agar agar

3/4 cup of sugar(any kind of sugar is OK i use demerara sugar)

1 cup of soy cream or plant based yogurt

Instructions.

Make the passion fruit juice and Strain the juice and set aside. In a saucepan dissolve the agar agar with water and sugar. On medium heat stir until the sugar dissolves and then over high heat let the agar agar boil for two minutes turn off the heat and let it cool.

Mix the juice,the agar agar and the cream or yogurt in a blender.

Blend for 2-5 minutes until  the mixture becomes aerated, put in a beautiful bowl or in separeted cups and let in the fridge for 4 hours.

Tip: If you want more deliciouness you can put some digestive biscuits in the bottom of the bowl.

On top I used dark brown chocolate shavings, but a good option and more low calorie will be a fruit passion jam or a berrie jam will be nice too!

Have a wonderful Saturday!

Victoria

Read full post »

Chocolate chia seed overnight oatmeal

Hello my darlings!How are you? Guys I'm really tired because in a few days my school exames begin and NOO I DON'T WANT THIS , do you guys go to gym frequently? Well I'm trying to change my lifestyle of fangirling foodaholic girl who spends ALL DAY & NIGHT in front of my computer watching series and movies and etc.. So I started the gym and,seriously i'm dying, gym is killing me! After the gym I went to my home and I was so tired that i just wanted to take a shower,eat something and DIE sleep. This is normal to happen?(Maybe i can be allergic to exercises bwahahaha just kidding).

So because of my busy days and the gym, I've been in need of some pleasure in the morning, and what better pleasure than chocolate, like Lin from the blog So fine was the morning(If you don't know her,you must follow her on instagram she's so cute and her recipes are super yummy!) says ''Chocolate is the new cocaine'' and oh my God she's totally right, this oatmeal is really quick,creamy and easy to make.

Ingredients:

1/4 cup of rolled oats

1 tbsp of chia seeds

1/2 cup of soy milk (use the milk that you prefer)

1/4 cup of greek yogurt

1 tbsp of unsweeted cocoa powder

Instructions

Mix all of the ingredients in a bowl and set in the fridge for at least 4 hours or overnight.In the morning it's just chop some fruits(strawberries are really cheap now so i'm using them a lot) and I sprinkle a little bit of this gorgeous honey granola.

(If you like your oatmeal even more creamy you can add 1/2 a cup of greek yogurt.)

Have a lovely day

Victoria 

Read full post »

Breakfast: Chia pudding+strawbeerry puree

Hey guys!How are you doing? Well I'm really busy these days so I'm not having much time to post SORRY  anyway here's a quick tip to do in the morning that's is really  delicious and really HEALTHY at the same time!

I LOVE cereal any kind of cereal for real and this is a really creamy and soft overnight chia and oats with a delicious strawberry puree and some honey granola on top.

This is so quick, you can make in the night before and in the morning you can eat plain or make some puree ou add some fresh fruits it's a really afordable breakfast! I drink a cup of green tea becausa idk i think that green tea goes really well with sweets and breakfast lol

Recipe:
1 tbsp chia seeds
2 tbsp fine oats
4 tbsp of ANY KIND of yogurt or milk or low-fat quark(choose what you like most)
A pinch of vanilla -optional-

Combine all the ingredients and leave in the fridge for at least 4 hours or you can leave overnight. Then if you like you can make a puree or use a nut butter or simples sprinkle some granola and that's all folks!
Victoria

Read full post »