Hello my sunshines! How are you today? Well I said that I'll make a series of snack/lunch that I ate in my examens week. So this recipe is the classical Nana Ice Cream or Nicecream, this "ice cream" is the key to not skipping your healthy diet it's fully raw,sugar free, gluten free,dairy-free and 100% natural.
This is a bless of heaven for me in the hot afternoons now here,we're in Spring so the weather is starting to change and it's becoming hot these days.
So let's go to the recipe
The regular base for any kind of nana ice cream:
2 frozen ripe bananas
A sweetner of your choice(dates,agave,stevia or honey)
2-3 tbsp of milk(oat,rice,almond,soy)
To make the base you just need to put all the ingredients in a blender or a food processor and mix until gets a creamy frozen consistence.
Now I'll show you 3 simple and healthy ways to customize:
The detox nana ice cream
1 kale
1 kiwi
1 apple
1/2 lemon
Super Berry nana ice cream
5 strawberries
6 blackberries
4 raspberries
Tropical uh la la nana ice cream
1/2 cup frozen mango
1/2 cup of fresh pinnapples
Mint leaves
I don't have a photo to show for you guys but I was in the blog Grateful Grazer (check out her blog she's lovely) well it looks like this:
If you guys want to make this more healthier you can add some seeds like chia,flex or hemp seeds.
Instead of milk you can change for water too and after you prepare feel free to add as much fruit as you want!
Have a great day
Victoria
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