Monday, 15 September 2014

Spiced banana and Plum overnight oatmeal

Hello sweeties! How are you?So yeah.. another oatmeal recipe, I know,i know but in the week I don't have time to make pancakes,smoothies or porridge in the morning, because my class start at 07:00 a.m so I have to be quick .But in my defense I need to say how wonderful this oatmeal taste, really guys this recipe will now in my morning oatmeal recipes. It's not simples, requires a bit of time but the results are fantastic!Guys I need to explain something,I live in Brazil and fruits like raspberries,blueberries,plums,kiwis,pomegranates are really expansive and a bit hard to find because guess what? It's a tropical country, it's hot like a oven here even in the winter, i live in the south and now we're are close to start the spring and today is doing 32ºC!(in the summer this temperature it's considered normal/slightly cold)So this kind of autumn/winter fruits don't adapted well and they get bad really quickly. BESIDES of that yesterday I went to the grocery store and i'm having cravings for eating plums and kiwis in the breakfast and I bought some of them and I'll be posting these days some recipes with tropical fruits and veggies (because is more cheap here) and with fruits and 
veggies more exotic.


Ingredients
1/4 cup of oats(organic,rolled,fine oats)
1/4 cup milk(soy,rice,almond)
1 tbsp of chia seeds - optional-
1/4 of yogurt(greek,planted based)
Cinnamon and nutmeg
1 plum
1 banana
Raisins and granola-optional-

Instructions
In a bowl add the oats,milk chia seeds and the yogurt and mix well. Mashed the banana and add and mixture again until forms a really thick and creamy texture and add the spices. Now that the base is formed you can finish in two ways: 1. Leave like this and just put the sliced plum on top or 2. you can alternate plums and the oatmeal making layers in a mason jar. This way will be more pretty and fun to eat. I was too lazy last night so I just chopped and mixture in this lovely bowl.

Leave in the fridge for ate least 4 hours or overnight and in the next morning topped with some seeds,fruits,granola and add more of spices if you like.

Have a lovely day guys
Victoria

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